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Sunday, October 9, 2016

DAVID FERREIRA & VALENTIM QUARESMA Day 2 Verao-Summer 2017

DAVID FERREIRA

VALENTIM QUARESMA

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Fashion is a Blog created in 2007,in which I write and post photos about Fashion,Icons of Style,Fashion news,History of fashion,live with reviews for the womans and men`s fashion weeks in NY,London,Milan and Paris and from the other centers,like Lisbon,Madrid,Tokyo etc.This site is found for people who loves fashion or will start to love it,to find here their place and to learn something about fashion.The blog is created by Kosta Klifov.

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We fight for health,against eating disorders

Anorexia nervosa is an eating disorder characterized by immoderate food restriction, inappropriate eating habits or rituals, obsession with having a thin figure, and an irrational fear of weight gain, as well as a distorted body self-perception. It typically involves excessive weight loss and is diagnosed approximately nine times more often in females than in males.^[1] Due to their fear of gaining weight, individuals with this disorder restrict the amount of food they consume.

Bulimia nervosa is an eating disorder characterized by binge eating and purging, or consuming a large amount of food in a short amount of time followed by an attempt to rid oneself of the food consumed (purging), typically by vomiting, taking a laxative, diuretic, or stimulant, and/or excessive exercise, because of an extensive concern for body weight.

Say NO to THIS

Say NO to THIS

Never STARt doing this to get FIT

Never STARt doing this to get FIT

Chat about your problems with food disorders,against ana and mia

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How we fight eating disorders

Talk to a therapist who specializes in treating eating disorders. A trained professional can help you work through the thoughts and feelings that are compelling you to diet excessively or binge eat. If you feel too ashamed to talk to anyone, be reassured that a therapist trained in eating disorders will not make you feel ashamed of yourself. Of all people, these therapists have devoted their professional lives to helping others overcome eating disorders and they know what you're going through and they understand the underlying causes and can help you work through them. Expect:

To be listened to respectfully
To have a chance to tell your entire story and to ask for targeted help
To be released from the pressures family and friends might be placing on you; a therapist can act as a buffer and a counselor for them too or, at the very least, teach you coping strategies during the healing process and how to overcome conflicts within the family setting
To be treated as someone valuable and to be reassured that you will get well again.
Keep a food journal. A food journal has two purposes. The first more practical and scientific purpose is to establish your eating patterns and to allow you (and your therapist if you allow them to see it) to work out what types of food you're eating, when and how. The second more subjective part of a food journal is write down your thoughts, feelings and emotions associated with the food habits you've cultivated. And ultimately, it's a place to write down your fears (so that you can face them) and your dreams (so that you can start planning goals and working toward them). Some things to explore in your food journal include:
Ask yourself what you might be going through. Are you comparing yourself to models in magazines? Are you under tons of stress (school/college/work, family issues, peer pressure)?
Write down the rituals around food that you've developed and how you feel about these.
Write down your feelings about your struggle to control your eating patterns.
If you're manipulating people to deceive them and hide your behaviors, how does that make you feel? Explore this issue in your food journal.
Write down things that you have accomplished in your life. It will help you to better realize what you have done. Such a list will make you feel better about yourself when you see the good things add up.Ground yourself when you feel out of control. Call someone on the phone, touch things close to you, such as a desk, counter, fluffy toy or wall, or hug someone you feel safe with.^[6]
Learn techniques to remove stress from your current self. Meditation is an excellent option, and so are such activities as taking a warm bath, giving yourself a massage (or getting someone else to give you one), and practicing relaxation techniques.
Get quality sleep and institute a healthy sleeping routine. Sleep can restore both your perspective and your energy. If you're not getting enough already through stress and worry, explore ways to improve your sleep routine.

THIS is the right WAY to STAY FIT and HEALTHY

THIS is the right WAY to STAY FIT and HEALTHY

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RIGHT way for staying in GOOD form.Practice THIS

RIGHT way for staying in GOOD form.Practice THIS

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